1. Completely eliminate sugars from your diet for just 10 days
When purchasing food, carefully read all the ingredients, and read all the "hidden" names of sugar. Make sure whatever you are buying doesn't contain any sugar inside. Try to completely block sugar foods and sugar substitutes from your diet, especially when consuming soft drinks and juices. Sugar can be hiding behind sugar substitutes like - agave nectar, high fructose corn syrup, cane syrup, dextrose, sucrose, sorbitol, rice syrup, honey, invert sugar and etc. There are plenty of them, but the listed ones are the main ones you should be avoiding during your 10 day sugar free challenge! Why 10 days? It's simply because 10 days is enough to detox sugar from your system, and eliminate an addiction.
2. Switch you metabolism into fat-burning mode:
Work on your nerve system to boost your metabolism. The biggest block to healthy metabolism is stress. Stressful lifestyle makes your metabolism to perform worse, and when you are relaxed your metabolism naturally turns into a burning mode. Getting away from stress can be easier than you think. There are a lot of methods to reduce stress, such as - sports, yoga, music, and even simply breathing daily exercise can significantly knock your stress levels down.
3. Trick your brain
4. Don't avoid healthy fat
Not all fats are the enemies of your belly fat, there are many healthy fats that you can, and you need to consume for the best weight loss results.
Healthy Fats:
1) Avocado
2) Chia Seeds
3) Sardines
4) Almonds
5) Salmon
6) Hemp Seeds
7) Omega 3 Eggs
These are anti-inflammatory fats, curing and preventing your system from inflammation, which is stopping your body from burning fat. These healthy fats also control your hunger cravings, and improves metabolism. It might sound like a paradox but fat can make your body burn fat.
5. Restore your nutrition sufficiency
Depending on your diet, you are most likely to be deprived of some vital nutrition. In order to have healthy metabolism you need to make sure that you are absorbed by the crucial elements, such as: zinc, magnesium, electrolytes, calcium, potassium, protein, Vitamins A, B, C, D, and healthy fats which are mentioned before. You need such nutrition to make your body functions, including fat burning, to perform well.
Conclusion:
Even if those 5 belly fat elimination tips look super simple and easy, they can bring significant benefits to your overall health and ease your weight loss struggle.
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